Tonfisksallad med ägg
Nutritional Overview
Tallriken innehåller tonfisksallad med spenat, zucchini och salladslök samt kokt ägg, keso och lite olivolja. Näringsvärdena är uppdaterade genom att byta ut gurka mot zucchini.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 37g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (30% of total calories).
• Protein sources: tonfisk, kokt ägg, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
spenat
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salladslök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!