Tonfisksallad med ägg
Nutritional Overview
Tonfisksallad med zucchini, salladslök, spenat, tomat, kokt ägg och keso. Avokado är borttagen, vilket ger ett något lägre energi- och fettinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 132 calories (38% of total calories).
• Protein sources: tonfisk, ägg, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
salladslök
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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