Tonfisksallad med ägg
Nutritional Overview
Blandad sallad med tonfisk, ägg, majs, gurka, sallad, körsbärstomat, purjolök och dressing. Näringsvärden är uppskattade från bilden och eventuella osäkra eller saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 93 calories (25% of total calories).
• Protein sources: tonfisk, ägg provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majs
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purjolök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dressing
25gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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