Tonfisksallad med ägg
Nutritional Overview
En färgglad tonfisksallad med kikärtor, gurka, paprika, tomat, rödlök, äpple och ett halvt hårdkokt ägg. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tonfisksallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 100 calories (34% of total calories).
• Protein sources: Tonfisk, Kikärtor, Hårdkokt ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Kikärtor
40gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hårdkokt ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äpple
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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