Tonfisksallad med ägg
Nutritional Overview
Denna måltid består av tonfisk, kokta ägg, kikärtor, gurka, tomat, paprika, rödlök och mango. Alla näringsvärden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 160 calories (38% of total calories).
• Protein sources: Tonfisk, Kikärtor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kikärtor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
100gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
Mango
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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