Tonfisksallad med ägg
Nutritional Overview
En färgglad tonfisksallad med kokt ägg, majs, morot, rödbeta, paprika, gurka, kål, tomat och lök. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 100 calories (32% of total calories).
• Protein sources: Tonfisk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödbeta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
50gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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