Tonfisksallad med ägg
Nutritional Overview
En hälsosam tonfisksallad med kokt ägg, keso, broccoli, spenat, gurka, morot, majs, tomat, sallad och böngroddar. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 100 calories (27% of total calories).
• Protein sources: Tonfisk, Keso, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Böngroddar
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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