Tonfisksallad med ägg
Nutritional Overview
En näringsrik tonfisksallad med kikärtor, majs, gurka, tomat, rödlök, majonnäs och ett kokt ägg. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tonfisksallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (29% of total calories).
• Protein sources: Tonfisk, Kikärtor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kikärtor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kokt ägg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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