Tonfisksallad med ägg
Nutritional Overview
En tonfisksallad med kikärtor, majs, gurka, tomat, rödlök, majonnäs och ett kokt ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tonfisksallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (29% of total calories).
• Protein sources: Tonfisk, Kikärtor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kikärtor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kokt ägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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