Tonfisksallad med ägg
Nutritional Overview
En fräsch tonfisksallad med ägg, tomat, paprika, rödlök, sallad och gröna oliver. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder kolhydrater och fett. Vatten ingår ej i näringsvärdena.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (43% of total calories).
• Protein sources: tonfisk, ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gröna oliver
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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