Tonfisksallad med ägg
Nutritional Overview
Denna matlåda innehåller tonfisk, kokt ägg, cottage cheese, spenat, majs, körsbärstomater, solrosfrön och en yoghurtbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (29% of total calories).
• Protein sources: Tonfisk, Kokt ägg, Cottage cheese, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Majs, Dressing (yoghurtbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Dressing (yoghurtbaserad)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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