Tonfisksallad med ägg
Nutritional Overview
En hälsosam tonfisksallad med kokt ägg, spenat, keso, gurka, fetaost och rödbeta. Vissa ingredienser kan saknas eller vara felbedömda, okända ingredienser har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 90 calories (26% of total calories).
• Protein sources: Tonfisk, Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Färsk spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Rödbeta
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Okänd ingrediens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!