Tonfisksallad med ägg
Nutritional Overview
En näringsrik tonfisksallad med kokt ägg, keso, spenat, gurka, paprika, rödbeta, morot och fetaost. Alla ingredienser är uppskattade i gram. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknas exakta värden har 0 använts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (31% of total calories).
• Protein sources: Tonfisk, Kokt ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödbeta
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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