Tonfisksallad med ägg
Nutritional Overview
En näringsrik tonfisksallad med ägg, kikärtor, tomat, champinjoner och grön lök. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 vid okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (29% of total calories).
• Protein sources: Tonfisk, Kikärtor, Ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kikärtor
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Champinjon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grön lök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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