Tonfisksallad med ägg
Nutritional Overview
En fräsch tonfisksallad med kokt ägg, avokado, rödbeta, salladsmix, körsbärstomat, gurka, paprika och citron i vatten. Vissa värden är uppskattade och saknade näringsvärden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (31% of total calories).
• Protein sources: Tonfisk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Rödbeta
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salladsmix
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron (i vattenglaset)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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