Tonfisksallad med ägg
Nutritional Overview
Denna rätt består av tonfisk, hårdkokta ägg, isbergssallad, tomat, grön paprika och lite olivolja. Alla ingredienser är uppskattade i mängd och näringsvärde. Saknas exakta värden för vissa mikronäringsämnen, men alla huvudingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Tonfisk, Hårdkokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grön paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (dressing)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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