Tonfisksallad med ägg
Nutritional Overview
En hälsosam tonfisksallad med kokt ägg, rödlök, isbergssallad, körsbärstomater och gurka. Eventuell dressing är inte synlig och uppskattad till 50 kcal. Högt proteininnehåll och lågt i kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tonfisksallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eventuell dressing (osynlig)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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