Tonfisksallad med ägg
Nutritional Overview
En fräsch tonfisksallad med ägg, majonnäs, gurka, körsbärstomater, sallad och rödlök. Vissa ingrediensers kalorier är uppskattade. Hälsosam rätt med högt proteininnehåll och lågt kolhydratinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt och peppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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