Tonfisksallad med frukt
Nutritional Overview
En färgglad och hälsosam sallad med tonfisk, kyckling, färska frukter och grönsaker. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med frukt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med frukt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med frukt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfisksallad med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
apelsin
Protein: 0g
| Carbs: 0g
| Fat: 0g
päron
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
ostskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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