Tonfisksallad med feta
Nutritional Overview
En fräsch tonfisksallad med fetaost, krutonger och dressing, perfekt för en hälsosam måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med feta contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med feta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tonfisksallad med feta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tonfisksallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!