Tonfisksallad med bönor
Nutritional Overview
En fräsch tonfisksallad med bruna bönor, gurka, tomat och rödlök i lätt dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med bönor contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med bönor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med bönor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tonfisksallad med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 132 calories (34% of total calories).
• Protein sources: tonfisk, bruna bönor provide essential amino acids for muscle health.
• Energy sources: bruna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
bruna bönor
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
örter och kryddor
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citronjuice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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