Tonfisksallad med avokado
Nutritional Overview
En hälsosam tonfisksallad med avokado, körsbärstomater, gurka, röda bönor och majs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med avokado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med avokado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med avokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonfisksallad med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (32% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
• Energy sources: Röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röda bönor
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Majs
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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