Tonfisksallad grönsaker
Nutritional Overview
En hälsosam sallad med tonfisk, grönkål, körsbärstomater, gurka, blomkål, gröna oliver och salladslök. Värden för salladslök är okända och satt till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tonfisksallad grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
grönkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
gröna oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
salladslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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