Tonfisksallad
Nutritional Overview
En fräsch tonfisksallad med romansallad, tomat, gurka och tonfisk. Näringsvärden för vissa grönsaker är uppskattade och kan variera något. Inga synliga dressingar eller extra fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tonfisksallad provides moderate energy and can fit well into most balanced meal plans.
• Tonfisksallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonfisksallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk i vatten contributes 160 calories (76% of total calories).
• Protein sources: Tonfisk i vatten provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Romansallad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tonfisk i vatten
100gr
Protein: 15g
| Carbs: 3g
| Fat: 9g
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