Tonfiskröra på bröd
Nutritional Overview
En skiva fullkornsbröd toppad med tonfiskröra innehållande majs, kikärtor, gurka, paprika, lök och lite majonnäs. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskröra på bröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskröra på bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tonfiskröra på bröd is an excellent energy source for active individuals and athletes.
• Tonfiskröra på bröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonfiskröra på bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 100 calories (29% of total calories).
• Protein sources: Tonfisk, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Majs, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Majs
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kikärtor
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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