Tonfiskröra med grönsaker
Nutritional Overview
En blandning av tonfisk, gröna ärtor, rödlök, ägg och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskröra med grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskröra med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskröra med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfiskröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (39% of total calories).
• Protein sources: Tonfisk, Gröna ärtor, Ägg provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomatsås
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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