Tonfiskröra med grönsaker
Nutritional Overview
En kall tonfiskröra med kikärtor, majs, gurka, tomat och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskröra med grönsaker contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskröra med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tonfiskröra med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tonfiskröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 132 calories (33% of total calories).
• Protein sources: Tonfisk, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Majs, riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Kikärtor
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Majs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
riskaka
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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