Tonfiskomelettwrap
Nutritional Overview
Denna wrap består av en äggomelett fylld med tonfisk, isbergssallad, inlagd gurka, lite majonnäs och nudlar. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskomelettwrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskomelettwrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskomelettwrap provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonfiskomelettwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskomelettwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggomelett contributes 140 calories (41% of total calories).
• Protein sources: äggomelett, tonfisk provide essential amino acids for muscle health.
• Energy sources: nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äggomelett
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tonfisk
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
nudlar
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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