Tonfiskomelettwrap
Nutritional Overview
En proteinrik wrap med omelettbotten, tonfisk, majonnäs, salladsblad, inlagd gurka och morot. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskomelettwrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskomelettwrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskomelettwrap provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonfiskomelettwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfiskomelettwrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 140 calories (38% of total calories).
• Protein sources: ägg, tonfisk provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salladsblad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd gurka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!