Tonfisknudlar med ägg
Nutritional Overview
Måltiden består av tonfisk, kokt ägg, nudlar, ruccola, jalapeño, paprikapulver och svartpeppar. Vissa ingredienser har uppskattade värden och svartpeppar har okända kalorier (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisknudlar med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisknudlar med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tonfisknudlar med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tonfisknudlar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfisknudlar med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 200 calories (48% of total calories).
• Protein sources: Tonfisk, Kokt ägg, Nudlar provide essential amino acids for muscle health.
• Energy sources: Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Nudlar
60gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
Ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprikapulver
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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