Tonfisk Omelett med Ketchup
Nutritional Overview
En proteinrik omelett med ägg och tonfisk samt en liten mängd kolhydrater från ketchup, balanserad fettmängd, passar bra som ett mättande och näringsrikt mål.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk Omelett med Ketchup contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk Omelett med Ketchup provides 54g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk Omelett med Ketchup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk Omelett med Ketchup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonfisk Omelett med Ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 210 calories (53% of total calories).
• Protein sources: Ägg, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Tonfisk
125gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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