Tonfisk och riskakor med äpple och Pepsi Max
Nutritional Overview
Måltiden innehåller tonfisk, riskakor, körsbärstomater, ett svenskt äpple och Pepsi Max. Alla ingredienser är identifierade och uppskattade kalorier har angetts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och riskakor med äpple och Pepsi Max contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och riskakor med äpple och Pepsi Max provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk och riskakor med äpple och Pepsi Max provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfisk och riskakor med äpple och Pepsi Max provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk och riskakor med äpple och Pepsi Max is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riskakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svenskt äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepsi Max
Protein: 0g
| Carbs: 0g
| Fat: 0g
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