Tonfisk och riskakor
Nutritional Overview
Måltiden består av tonfisk i vatten och två riskakor. Näringsvärden för socker saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tonfisk och riskakor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisk och riskakor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk och riskakor provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk och riskakor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk och riskakor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk i vatten contributes 132 calories (57% of total calories).
• Protein sources: Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk i vatten
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Riskakor
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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