Tonfisk och äggvita toast
Nutritional Overview
A protein-rich light meal with tuna, egg whites, light crème fraîche and sourdough toast offering moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och äggvita toast contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och äggvita toast provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk och äggvita toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk och äggvita toast contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk och äggvita toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 132 calories (39% of total calories).
• Protein sources: Tonfisk, Äggvita, Pågens Surdeg Toast provide essential amino acids for muscle health.
• Energy sources: Pågens Surdeg Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Äggvita
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Lätt creme fraiche
100gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Pågens Surdeg Toast
50gr
Protein: 7g
| Carbs: 11g
| Fat: 2g
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