Tonfisk med sallad
Nutritional Overview
Tallrik med tonfisk, zucchini, tomat och lätt crème fraiche. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade efter bytet från majonnäs till lätt crème fraiche.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Tonfisk med sallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisk med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk med sallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisk med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 158 calories (64% of total calories).
• Protein sources: tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lätt crème fraiche
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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