Tonfisk med ris
Nutritional Overview
Måltidet består av tonfisk och gult ris. Inga synliga grönsaker eller såser. Sockerinnehåll är okänt och antas vara 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk med ris contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk med ris provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonfisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 200 calories (54% of total calories).
• Protein sources: Tonfisk, Gult ris provide essential amino acids for muscle health.
• Energy sources: Gult ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Gult ris
100gr
Protein: 9g
| Carbs: 28g
| Fat: 4g
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