Tonfisk med quinoa
Nutritional Overview
En enkel måltid med tonfisk, quinoa och chilisås. Näringsvärden för chilisås är uppskattade och kan variera. Sockerinnehåll är främst från såsen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk med quinoa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk med quinoa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk med quinoa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk med quinoa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 200 calories (54% of total calories).
• Protein sources: Tonfisk, Quinoa, Chilisås provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Quinoa
80gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Chilisås
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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