Tonfisk med potatis
Nutritional Overview
Måltidet består av tonfisk och kokt potatis. Näringsvärden för dryck (cola light) och eventuell olja eller smör är inte inkluderade då mängderna är okända.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk med potatis contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk med potatis contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 180 calories (58% of total calories).
• Protein sources: Tonfisk, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Kokt potatis
180gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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