Tonfisk med kesoröra
Nutritional Overview
Måltiden består av tonfisk, keso och majonnäs. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden. Saknas exakta värden för vissa näringsämnen, satt till 0 där det är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tonfisk med kesoröra provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisk med kesoröra provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tonfisk med kesoröra is an excellent energy source for active individuals and athletes.
• Tonfisk med kesoröra contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonfisk med kesoröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (46% of total calories).
• Protein sources: Tonfisk, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
Keso
80gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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