Tonfisk med grönsaker
Nutritional Overview
Måltiden består av tonfisk blandad med majonnäs, färsk gurka och kokt broccoli. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tonfisk med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisk med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk med grönsaker provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisk med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (46% of total calories).
• Protein sources: Tonfisk, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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