Tonfisk med glasnudlar
Nutritional Overview
Måltiden innehåller tonfiskstek med sesamfrön, glasnudlar och en grönsaksblandning av zucchini, morot och vitkål. Värden för mängder är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk med glasnudlar contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk med glasnudlar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tonfisk med glasnudlar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tonfisk med glasnudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk med glasnudlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfiskstek contributes 220 calories (48% of total calories).
Detailed Ingredient Breakdown
Tonfiskstek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glasnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!