Tonbalıklı Yunan Salatası
Nutritional Overview
Ton balığı, haşlanmış yumurta, beyaz peynir, nohut, siyah zeytin, çeri domates, karışık yeşillik ve zeytinyağı içeren sağlıklı bir salata. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Yunan Salatası contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Yunan Salatası provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı Yunan Salatası provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonbalıklı Yunan Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonbalıklı Yunan Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 90 calories (24% of total calories).
• Protein sources: Ton balığı, Haşlanmış yumurta, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Nohut
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Çeri domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karışık yeşillik
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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