Tonbalıklı yoğurtlu salata
Nutritional Overview
Bu salatada ton balığı, yoğurt, salatalık, mısır, cherry domates ve az miktarda mayonez bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı yoğurtlu salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı yoğurtlu salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı yoğurtlu salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonbalıklı yoğurtlu salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonbalıklı yoğurtlu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 120 calories (38% of total calories).
• Protein sources: Ton balığı, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Yoğurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mısır
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Cherry domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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