Tonbalıklı salata ve ekmek
Nutritional Overview
Bu öğün ton balığı, doğranmış domates, salatalık turşusu, zeytinyağı ve bir dilim kızarmış ekmekten oluşmaktadır. Tüm içerikler tahmini olarak değerlendirilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı salata ve ekmek contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı salata ve ekmek provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı salata ve ekmek provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonbalıklı salata ve ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonbalıklı salata ve ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 200 calories (54% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
• Energy sources: Domates, Kızarmış ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatalık turşusu
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kızarmış ekmek
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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