Tonbalıklı Salata
Nutritional Overview
Bu ton balıklı salata; ton balığı, marul, domates, salatalık, havuç ve zeytinyağından oluşmaktadır. Bazı bileşenlerin miktarları tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Salata contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı Salata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonbalıklı Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonbalıklı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 180 calories (58% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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