Tonbalıklı Mısır Salatası
Nutritional Overview
Bu salata; marul, ton balığı, mısır, salatalık, maydanoz ve zeytinyağı içerir. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tonbalıklı Mısır Salatası provides moderate energy and can fit well into most balanced meal plans.
• Tonbalıklı Mısır Salatası offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tonbalıklı Mısır Salatası is an excellent energy source for active individuals and athletes.
• Tonbalıklı Mısır Salatası contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonbalıklı Mısır Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 100 calories (38% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
• Energy sources: Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ton balığı
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Mısır
50gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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