Tonbalıklı Karışık Salata
Nutritional Overview
Ton balığı, marul, kırmızı biber, salatalık, mısır, siyah zeytin, yumurta ve mayonezli sos içeren karışık bir salata. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Karışık Salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Karışık Salata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı Karışık Salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonbalıklı Karışık Salata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonbalıklı Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 100 calories (31% of total calories).
• Protein sources: Ton balığı, Yumurta provide essential amino acids for muscle health.
• Energy sources: Mısır, Mayonezli sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Marul
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mısır
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Siyah zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Yumurta
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Mayonezli sos
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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