Tonbalıklı Karışık Salata
Nutritional Overview
Bu salata; marul, ton balığı, salatalık, domates, kırmızı biber, beyaz peynir ve zeytinyağı içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tonbalıklı Karışık Salata provides moderate energy and can fit well into most balanced meal plans.
• Tonbalıklı Karışık Salata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonbalıklı Karışık Salata provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonbalıklı Karışık Salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonbalıklı Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 90 calories (38% of total calories).
• Protein sources: Ton balığı, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Marul
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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