Tonbalıklı Akdeniz Salata
Nutritional Overview
Ton balığı, nohut, beyaz peynir, siyah zeytin, haşlanmış yumurta, karışık yeşillik ve cherry domates içeren sağlıklı bir Akdeniz salatası. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Akdeniz Salata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Akdeniz Salata provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı Akdeniz Salata provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonbalıklı Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonbalıklı Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 120 calories (29% of total calories).
• Protein sources: Ton balığı, Nohut, Beyaz peynir, Yumurta (haşlanmış) provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Nohut
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Beyaz peynir
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Yumurta (haşlanmış)
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Karışık yeşillik
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry domates
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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