Ton cu varza
Nutritional Overview
Farfurie cu ton rumenit si varza gatita, cu aport mare de proteine, putini carbohidrati si continut redus de grasimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Ton cu varza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton cu varza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Ton cu varza provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ton cu varza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton cu varza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 208 calories (71% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: varza gatita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
varza gatita
140gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
condimente
2gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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